According to dietary guidelines, what should comprise half of your plate?

The recommendation for half of your plate to consist of fruits and vegetables is grounded in the understanding of their essential role in a healthy diet. Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, which are vital for maintaining good health and preventing chronic diseases. They provide a variety of nutrients that are crucial for bodily functions, promoting overall health and wellness.

When filling half of your plate with these food groups, you not only enhance the nutritional quality of your meals but also increase your intake of dietary fiber, which aids in digestion and helps with maintaining a healthy weight. Additionally, having a variety of colors on your plate can indicate a range of nutrients, fulfilling different dietary requirements that support various aspects of health.

In contrast, while meats and beans contribute protein and essential nutrients, they are typically considered components of the plate rather than the majority. Milk and dairy provide calcium and other nutrients, but they do not encompass the same wide range of health benefits that a combination of fruits and vegetables does. Whole grains are important for fiber and energy, but their role is more complementary when it comes to the balance of a healthy plate. Thus, emphasizing fruits and vegetables aligns with dietary guidelines aimed at promoting optimal health outcomes.